Have not blogged in awhile. Frankly I fell off the wagon a bit. I can admit that. Work has been so stressful with big and changes and what not that I have been drinking way too much wine. Way too much. I did manage in the last month to lose about 2 pounds but I think that was largely due to simple lack of calories .
The wine kicked me out of ketosis and it was havok on my blood sugar and on my mental state. Found that I was having carb cravings again . I found that all the benefits and feelings of we'll being were leaving me and I was feeling defeated .
I have recommitted quietly. Giving up the wine . Finding peace and my center. Refocusing on the goals I have. I am also doing a 30 day face project. I know I have a chin I would like to find it. I feel I am on the path to finding some peace in my life . I know I would like to make Keto my career and I am not sure what that looks like yet. I think I would like to take on clients, but before I am ready to do that I need to be a success in my own journey. That is 47 pounds from now . So I am refocusing on me.
Cheers and peace kids