I know where the culprit lies, it's alcohol. I had wine at a bbq last night but that was not a one off thing. I have been drinking a lot, I went and bought gin thinking that ok this is more keto friendly but yeah, it's still alcohol. I need to get back to my have a beverage on Friday night routine and be done with it because seriously this is messing with my body and messing with my progress. I feel super puffy today. :(.
The other thing is I was at a bbq last night. I was good , very good with what I ate but I have no idea what was in the burgers as they were home made, I really don't now if they used bread to bind them or there were other sneaky carbs in there. SO as I am writing this I am going to stop beating myself up quite so much. It is 6:30 am so please forgive my grammar and sentence structure. I am assuming it won't be the best currently.
So yes, current weight, 173 post holiday pudge.