Thursday, June 9, 2016


I am eternally frustrated today, which has caused me to get a little real with myself. I got on the scale today when I woke up feeling really puffy and gross.  Sure Enough, back up to 173. Fuck . 

I know where the culprit lies, it's alcohol. I had wine at a bbq last night but that was not a one off thing. I have been drinking a lot, I went and bought gin thinking that ok this is more keto friendly but yeah, it's still alcohol. I need to get back to my have a beverage on Friday night routine and be done with it because seriously this is messing with my body and messing with my progress. I feel super puffy today. :(.

The other thing is I was at a bbq last night. I was good , very good with what I ate but I have no idea what was in the burgers as they were home made, I really don't now if they used bread to bind them or there were other sneaky carbs in there. SO as I am writing this I am going to stop beating myself up quite so much. It is 6:30 am so please forgive my grammar and sentence structure. I am assuming it won't be the best currently. 

So yes, current weight, 173 post holiday pudge. 



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