Well I sure have a lot of catch up to do! I am terribly sorry I have been so slack on posting the last while, lots of life happening and really I didn't have anything to report. Things were plugging along as usual.
So I am down to 168 lbs now. Slow loss compared to a lot but it is enough to make me happy.
I bought a ketone meter and was thrilled to see that I had been getting something right as my numbers were at 1.8 mmol. There was something through that has been bothering me more than anything. My energy. No matter how good I feel and how much I can get done in the day once I am up, I cant get up in the morning, been slow and sluggish. I finally decided after listen to Maria Emmerich's book Keto adapted, it was likely that the antidepressants that I have been on for Fibromyalgia have been the culprit. I am now coming off of them. This is proving to be a hard thing to do.
Currently my brain feels like I had 7 Gin and Tonic, When I move my head around the world swims. I have started taking 5htp to combat the drop in serotonin levels. Besides, It is Friday and I at least have the weekend to recoup.
So this is the progress to date. I have to admit it sure looks like more than 12 pounds! I love the way my skin is feeling healthier and just in general I LOOK so much healthier.
Victory of the week. I bought a belt.
This is just a tiny update! I will commit to posting more often guys!
Thanks for reading
Cheers and good eats.
